How do we learn?  What exactly do sleep and stress do to our brain?  Why is multi-tasking a myth?  Why is it so easy to forget - and so important to repeat new knowledge?  In this audio, you will discover how:

• Excercise improves cognition
• Every brain is wired differently
• We are designed never to stop learning and exploring
• Memories are volatile and suseptible to corruption
• Sleep is powerfully linked with the ability to learn
• Stress changes the way we learn